Class Schedule

Find your perfect training session and let's get after it

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Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Morning Burn
Coach Marcus
45 min
Olympic Lifting
Coach Dimitri
60 min
Morning Burn
Coach Sarah
45 min
Olympic Lifting
Coach Dimitri
60 min
Morning Burn
Coach Marcus
45 min
Athlete Development
Coach Jordan
90 min
9:00 AM
Power Building
Coach Alex
60 min
Foundations HIIT
Coach Sarah
45 min
Power Building
Coach Alex
60 min
Foundations HIIT
Coach Sarah
45 min
Power Building
Coach Marcus
60 min
Weekend Warrior
Coach Alex
60 min
Mobility Flow
Coach Emma
50 min
12:00 PM
Midday Meltdown
Coach Jordan
50 min
Powerlifting Club
Coach Dimitri
75 min
Midday Meltdown
Coach Jordan
50 min
Powerlifting Club
Coach Dimitri
75 min
Midday Meltdown
Coach Marcus
50 min
Sport Conditioning
Coach Jordan
60 min
5:00 PM
After Work Grind
Coach Sarah
45 min
Speed & Agility
Coach Jordan
60 min
After Work Grind
Coach Alex
45 min
Speed & Agility
Coach Jordan
60 min
After Work Grind
Coach Sarah
45 min
6:30 PM
Barbell Club
Coach Dimitri
60 min
Beast Mode
Coach Marcus
55 min
Barbell Club
Coach Alex
60 min
Beast Mode
Coach Marcus
55 min
Recovery Flow
Coach Emma
45 min
7:45 PM
Stretch & Restore
Coach Emma
45 min
Stretch & Restore
Coach Emma
45 min

Class Legend

HIIT Training
Weightlifting
Strength Training
Performance
Recovery

Meet Your Coaches

We've got some seriously experienced folks here who know their stuff

Coach Marcus
Head Coach

Coach Marcus Rivera

HIIT & Functional Training Specialist

CF-L2 CSCS CPR Certified

Been coaching for 8 years now and honestly can't imagine doing anything else. I specialize in making tough workouts actually fun - if that's even possible.